Harmful Effects and Consequences of Drug Abuse

It's sad how these people do drugs for the pleasure for a couple of hours, but don't realize that they are hurting their whole life. I saw how the person who does drugs affects themselves and their whole family. I saw people how thought that doing drugs will help them forget about their problems, but in reality just caused more problems. I saw how drugs lead you to choose the wrong like stealing money to be able to buy the drugs. It's sad how people die because of these drugs that they thought at first were only going to give them the high and not kill them. I saw how many people influence their friends to also do drugs. I think its sad that so many people decide to choose to do drugs just because they feel like they're in control, but don't realize that even one pill can cause them to die. You're the one who decides for yourself and no one else can make decisions for you, however there is always help if people ever decide to realize that drugs isn't the right thing to do. I will always be drug free.

Student Success Statement

"Early to bed and early to rise makes a man healthy, wealthy, and wise."                                    
- Benjamin Franklin 

This Quote is saying that to be successful you need to go to sleep early and and wake up early. If you go to sleep late then you may be late to school or you'll go to school feeling really tired and you won't be able to focus on the work you have to do. If you go to sleep early and you wake up early you'll feel ready for the day, you will be filled with energy and you'll be able to have better focus throughout the day
 at school or any other place like your job.

Student Success Statement

"A wise man ought to realize that health is his most valuable possession."        - Hippocrates

This quote is saying that your health is really important. For example you can't be a drug addict and at the same time want to graduate university with honors. Exercise is good to your health. Drugs, alcohol, and smoking can be bad for your health. You need to be healthy to be someone in life, however there are cases in which you have a illness or disease or disorder that may affect you and there really isn't much you can do about it besides trying to get better. Of course there is some things that can be prevented if you lead a healthy lifestyle. If you're not healthy you really don't have anything.

5 tips for a Healthy Heart

1. Healthy diet - high in fiber, low on salt, sodium, and trans fat
2. Avoid smoking - if you don't smoke you don't want to start
3. Active Lifestyle - gym, at least 30 minutes of activity
4. Maintain a healthy weight 
5. Reduce your stress - exercise, meditation, laughter, healthy diet 

To lead a healthier lifestyle I will start eating healthier by eating more vegetables and fruits and not chips or any other junk food. I will also try to reduce my stress by going out and doing exercise or just relaxing and watching television for a little bit. 

Pyramid Healing

Define:

Pyramid healing is an alternative healing practice which is based on the belief that the shape of the pyramid provides a mean of tapping into the healing energy that surrounds every living thing. Pyramid healing helps with your mental, spiritual, and physical levels. 

Aspects:

Pyramid healing is supposed to make you:

• Have more energy 
• Feel healthier
•   Find inner peace
• Feel more relaxed and calm
• Focus more
• Feel balanced
• Have clarity of mind

I would try it because it wouldn't to try it and I would like to feel the effects they say people feel afterwards.