- Healthy diet - high in fiber, low on salt, sodium, and trans fat
- Avoid smoking - if you don't smoke you don't want to start
- Active Lifestyle - gym, at least 30 minutes of activity
- Maintain a healthy weight
- Reduce your stress - exercise, meditation, laughter, healthy diet
To lead a healthier lifestyle I will start eating healthier by eating more vegetables and fruits and not chips or any other junk food. I will also try to reduce my stress by going out and doing exercise or just relaxing and watching television for a little bit.
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